Hey there Mama, does this sound like you?
Each morning, you wake up already tired and dreading the long day ahead. Your eyes are barely open before that first cup of coffee, and you’re reaching for caffeine in all forms to help get through the day.
Each afternoon, you can barely keep your eyes open as you mindlessly move through your routine. When you finally hit the pillow after zoning out on Netflix and wine, your mind is racing and you can’t get to sleep no matter how tired you are.
You get frazzled. It’s hard to focus, much less remember where you put your wallet and keys. You’ve got “mommy brain”.
You’re operating in survival mode and despite having reasonable desires beyond your current daily life, the thought of putting more on your plate makes you want to curl up in the fetal position.
Sure, it’s common to be wiped out in motherhood...but if you’re reading this, you know it could be better.
So what’s causing you to collapse from exhaustion and holding you back from feeling like yourself again?
I’ve got one word for you, mama: DEPLETION
I’ve been there too, even to the level of total burnout, hypothyroidism and postpartum depression. But here is the thing: I now have more energy than I did before I had my kids. That’s why I am so committed to helping other mamas experience the same because it IS possible. Just a few months ago, I placed 7th in the first ever USA Track and Field National Women’s Decathlon Championships even as the oldest competitor and only mama.
Now, you don’t need to go sign up for a decathlon, or anything for that matter, but I want you to know that you can have more energy now to do all the things you do (and want to do) in your life.
You can wake up each morning feeling refreshed and resourced, even excited, without needing a gallon of coffee riding shotgun all day
You can think more clearly and make decisions more quickly because you can actually focus on what’s in front of you.
You can nourish yourself - exercising regularly, eating mindfully, spending time with friends, and finding time to take care of you. Maybe diving into a passion project, enrolling in art classes, learning to meditate, or taking long baths….and it’s all for YOU.
Contrary to popular belief, you can rebuild and sustain your energy to your pre-mama levels!
And the best part is, it’s not that hard to do and it doesn’t take much time out of your already busy day.
Join me for the More Energy Mama Online Group Coaching Program and go from depleted to energized practically overnight.
Are you ready to be a More Energy Mama?
When you commit to working with me as a More Energy Mama, you’ll get:
5 one hour live group coaching calls you can access from anywhere worldwide
Replay videos so you can revisit the More Energy Mama program as much as you like
Access to a private facebook community to enhance your course experience and connection with likeminded mamas
Additional resources both created and curated to help you Flourish in the Flow of Motherhood
Investment: $147 (Compare to $444 for one-on-one program)
Wondering What to Expect?
Each session we will deep dive into one of the Four pillars of More Energy Mama.
Rebuilding your relationship with rest and sleep so you actually get quality zzzzz
Discover functional nourishment to replete your body of vital nutrients and restore energy balance
Learn conscious movement and mindfulness that supports your wom(b)anly health from the inside out
Foster community and support so you can create your own tribe in motherhood