How I pulled my self out of a funk - Ten Steps to Getting Back into Flow
I let myself cry.
I continued my spiritual practices and showing up for the healing meditation.
I allowed the uncomfortableness, and even leaned into it.
I got curious about why I was feeling so poorly, why I was being so reactive and resistant, and why old memories were flooding in.
I went on a solo hike in nature to clear my head
I revised my personal boundaries, and realized I had let them get crossed.
I decided not to care if I was disappointing other people because I cancelled my obligations.
I revisted my non-negotiables - what I need in order to feel good and do my work in this life with ease and grace.
I made selfish appointments for Energy Healing for the next 3 months to hold myself accountable to ME.
I changed my outlook but transforming my thoughts from negative to positive.