Dropping this Tuesday, May 7th: Interview with Angela Perger of Simple Ayurveda
I’m so excited to announce that I’ll be featured on Simple Ayurveda ‘s podcast this week. Angela and I met online, and immediately connected over postpartum health, finding simplicity in self-care, and holistic hormonal healing. She is a spiritual mama taking the ancient science of Ayurveda and making it easy to digest for modern motherhood. (See what I did there? Digest? Ayurveda is all about digestion!)
In this episode, I talk about my own postpartum journey and how I realized my struggles with mental health were rooted in one thing: Depletion. We also talk about the cyclic nature of women’s energy, hypothyroidism and the links to postpartum anxiety and depression, and why so many women struggle with fertility after having babies.
I can’t wait for you all to listen in. I’ll be posting the link on my facebook and instagram accounts (@mamamanifest). In the meantime, you can catch some of Angela’s prior episodes wherever you listen to your favorite podcasts.
Episode drops Tuesday!