Mamas Mental Health Podcast
I’m Kira Malone, of Mama Manifest. Wise and thoughtful in the way I approaches life and motherhood and my personal healing path. I am a maternal wellness coach, and has so much to share in helping other mamas.
We covered a whole lot in this discussion.
The beginnings of my healing journey in motherhood and my big surrender moment that launched the work I do today
What prompted my Instagram post “all mothers are worthy of enjoying motherhood.”
What “postpartum” actually means
How I found the strength to lead myself thru a year long holistic healing from my personal rock bottom to really feeling good and embodied in my role as mother.
How physical depletion sets mamas up for maternal mental health concerns
Why I ditched caffeine and alcohol (temporarily)
How our culture promotes judgement between mothers (hint: we are all just trying hard to figure out what the heck is normal in a culture that doesn’t talk about things)
How I supports mothers in rebuilding their energy after babies and finding embodiment postpartum using functional nutrition, Ayurveda and energy healing
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